3 NATURAL WAYS TO SUPPORT YOUR MIND, BODY AND SOUL WHEN EXPERIENCING NEGATIVE EMOTIONS

The past couple of years have been hard on everyone. The uncertainty, isolation, unrest, loss of life and loss of autonomy have caused people to experience a range of emotions. This is perfectly normal, however, some people are more susceptible to fear, grief, depression, despair and powerlessness than others. 

When you become overwhelmed with these emotions and “stuck” in them, it is classified as Anxiety Disorder. According to Mayo Clinic, Anxiety Disorder is a mental health disorder characterized by feelings of worry, anxiety, or fear that are strong enough to interfere with one’s daily activities

Examples of anxiety disorders include panic attacks, obsessive-compulsive disorder, and post-traumatic stress disorder.

Symptoms include stress that’s out of proportion to the impact of the event, inability to set aside a worry, and restlessness.

While mainstream treatment includes counseling or medications, including antidepressants, there are natural solutions that can be considered as well. 

EXERCISE

Stress and anxiety are a normal part of life, but anxiety disorders, which affect 40 million adults, are the most common psychiatric illnesses in the U.S. The benefits of exercise may well extend beyond stress relief to improving anxiety and related disorders.

According to Harvard Health, exercise can help ease anxiety in the following ways:

  • Engaging in exercise diverts you from the very thing you are anxious about.
  • Moving your body decreases muscle tension, lowering the body’s contribution to feeling anxious.
  • Getting your heart rate up changes brain chemistry, increasing the availability of important anti-anxiety neurochemicals, including serotonin, gamma aminobutyric acid (GABA), brain-derived neurotrophic factor (BDNF), and endocannabinoids.
  • Exercise activates frontal regions of the brain responsible for executive function, which helps control the amygdala, our reacting system to real or imagined threats to our survival.
  • Exercising regularly builds up resources that bolster resilience against stormy emotions.

Exercises tips

If you have an exercise program already, keep up the good work. If not, here are tips to get you started.

  • Jog, walk, bike, or dance three to five times a week for 30 minutes.
  • Set small daily goals and aim for daily consistency rather than perfect workouts. It’s better to walk every day for 15-20 minutes than to wait until the weekend for a three-hour fitness marathon.
  • Find forms of exercise that are fun or enjoyable. Don’t be afraid to try something new!
  • Distract yourself with audiobooks, podcasts, or music. Many people find it’s more fun to exercise while listening to something they enjoy.
  • Recruit an “exercise buddy.” It’s often easier to stick to your exercise routine when you have to stay committed to a friend or significant other.
  • Be patient when you start a new exercise program. Most sedentary people require about four to eight weeks to feel coordinated and sufficiently in shape so that exercise feels easier.

PRAYER & SCRIPTURE

Anxiety can often be very difficult to handle, especially when anxious thoughts prevent us from completing our everyday tasks. Our mind becomes full of stress, and these feelings are then transferred to our body, creating even more havoc.

Going to God in prayer and handing your burdens over to Him can help lighten your load. When anxious feelings, fear or other negative emotions take hold, find a quiet place, away from everyone and everything, and pray this prayer for anxiety and depression.

Reading scripture is also super helpful when things seem to be spinning out of control. Here are some of my go-to verses. 

Psalm 55:22 (I have this one taped to my bathroom mirror!)

“Cast your cares on the Lord and he will sustain you; he will never let the righteous fall.”

Deuteronomy 31:6 (My Bible cover has this verse)

“Be strong and courageous.  Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you.”

Psalm 46:1

“God is our refuge and strength, an ever-present help in trouble.”

Psalm 34:4

“I prayed to the Lord, and he answered me.  He freed me from all my fears.”

Isaiah 41:10

“So do not fear, for I am with you; do not be dismayed, for I am your God.  I will strengthen you and help you; I will uphold you with my righteous right hand.”

Philippians 4:6-7

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.  And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

2 Timothy 1:7 (My former Bible Study leader shared this with me years ago and I recite it frequently)

“For God has not given us a spirit of fear, but of power and of love and of a sound mind.”

ESSENTIAL OILS

When inhaled, the scent molecules in essential oils travel from the olfactory nerves directly to the brain and especially impact the amygdala, the emotional center of the brain.

And did you know that when you inhale, it takes 22 seconds for the oils to reach the brain?!! The only way to reach the limbic system is through smell.

Oils to help you in the moment:

This protocol is provided in Advanced Oil Magic. I added Adaptiv to the list because it is my go-to and daily use oil for stress and overwhelm. As a work-from-home mom of 2 young kids, it is my bff. 

BALANCE

The warm, woody aroma of doTERRA Balance Grounding Blend creates a refreshing environment. We perfectly blend Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile with Fractionated Coconut Oil to offer an enticing fragrance that creates a tranquil and relaxing atmosphere. Spruce, one of the oils in doTERRA Balance, was used by Native Americans for health and spiritual reasons and is still used today to bring harmony to the mind and body.

How to use: Rub 2 drops on the bottom of your feet morning and evening to bring a sense of safety. However things may be, you are safe in the present moment. 

ADAPTIV

When stress and tension seem to be relentless, Adaptiv Calming Blend is the precise solution. Use Adaptiv to help get comfortable with new surroundings or situations. When a big meeting is coming up, or for other important events, keep Adaptiv Calming Blend on hand. In preliminary studies, the scent of Lavender, a main ingredient of Adaptiv, has been found to contribute to an environment conducive to performing tasks requiring sustained attention. Lavender, Magnolia, Neroli, and Sweetgum provide stress-relieving effects while Wild Orange and Spearmint energize and uplift. Copaiba and Rosemary soothe anxious feelings to round out the calming blend. Whether you’re feeling fatigued or restless, indecisive or irritable, Adaptiv Calming Blend is part of the toolbox to help the body and mind to stay balanced. Use Adaptiv Calming Blend in combination with the Adaptiv capsules for synergistic results.

How to use: Roll Adaptiv Touch on pulse points to help with feelings of balance. Roll on wrists and temples whenever you feel the need to gain composure quickly.

HELICHRYSUM

Known as “liquid stitches” by crazy oil ladies everywhere, this powerful and pricey oil is also capable of mending emotional wounds. Helichrysum Essential Oil is known to open the heart and clear old emotional wounds and suffering. It is regarded as a sacred and spiritual oil due to its ability to assist an emotionally exhausted and debilitated mind.

This flowering herb possesses the power to combat deep emotional scars, battle wounds, emotional exhaustion, traumas, PTSD and adversity.  When you smell the scent it instantly inspires courage, provokes willpower and strengthens your core to persevere and conquer anger, fear and resentment.

How to use: Apply to your wrists and solar plexus (above your belly button) to initiate healing from shame and despair. 

SLIM & SASSY

Slim & Sassy, our proprietary metabolic blend, combines powerful essential oils known to promote a healthy metabolism when ingested. The flavorful blend of Slim & Sassy helps manage hunger throughout the day while supporting healthy metabolism. Its aroma helps create a positive environment. Slim & Sassy contains Grapefruit, Lemon, Peppermint, Ginger, and Cinnamon.

How to use: Add 4 drops to your glass or stainless steel water bottle throughout the day to help ease any desire for self-sabotage. 

Oils to help you move forward:

MELISSA

Melissa officinalis, also known as lemon balm, received the name “Melissa” because of its sweet, fresh, citrus-like fragrance, which was known to attract bees (Melissa is Greek for “honey bee”). As one of our rarest and most expensive oils, Melissa oil has a wide range of health benefits and uses. Melissa is used as a flavor in teas and ice cream as well as with some fish dishes. Melissa has long been used to help calm feelings of tension and nervousness. Pro tip: Use your LRP points to get Melissa for FREE! Ask me how. 

How to use: Hold a drop to the roof of your mouth for 30 seconds to stimulate serotonin and dopamine production and receptivity, resulting in lightened countenance. 

BERGAMOT

Bergamot is the most delicate of the citrus plants, requiring special climate and soil in order to thrive. Italians have used Bergamot for years to reduce feelings of stress and to soothe and rejuvenate skin. In Greece, the unripe fruits are used as sweetmeats, eaten by the spoonful as a dessert or with coffee. Bergamot is unique among citrus oils due to its ability to create both an uplifting and calming environment. It is also purifying and cleansing for the skin while having a calming effect.

How to use: Diffuse several drops throughout the day to begin returning to a sense of who you truly are. 

FRANKINCENSE

Renowned as one of the most prized and precious essential oils, Frankincense oil has extraordinary health benefits.* In addition to its notoriety in the New Testament, the Babylonians and Assyrians would burn Frankincense in religious ceremonies and the ancient Egyptians used Frankincense resin for everything from perfume to salves for soothing skin. This centuries-old knowledge contributes to the modern uses of Frankincense oil today. Its soothing and beautifying properties are used to rejuvenate skin and help reduce the appearance of imperfections when applied topically. As the king of oils, Frankincense is known to support healthy cellular, immune, nervous, and digestive function when used internally.* Combine Frankincense essential oil with essential oils like Bergamot or Lavender and inhale or diffuse to create an experience of peace and satisfaction.

How to use: Use a drop under your tongue 2-3 times a day to combat depression by facilitating proper neurotransmitter activity. (Bonus- it offers cellular support!)

To check out the products mentioned above, visit my website. If you have any questions you can reach me here

As you can see, there are several ways to help support your mind, body and soul when you are dealing with negative emotions. The next time you find yourself spiraling, try a natural solution. Exercise, Prayer and Essential Oils are all safe and highly effective ways to help you navigate fear, grief, depression, despair and powerlessness.

“I can be okay right here, right now, for at least the next few moments. Then I can take the next few moments after that. I am safe. I can hold on.”

48 thoughts on “3 NATURAL WAYS TO SUPPORT YOUR MIND, BODY AND SOUL WHEN EXPERIENCING NEGATIVE EMOTIONS”

  1. Hey, It’s Mahmud here. Recently your website caught my attention while searching for similar domain names. After entering the website, It seems that your website is brand new or not complete yet. So I thought I should try to contact you by leaving a comment on your website. Because as a Freelancer, I provide WordPress-related services like Website Design & Development, Theme Customization, Speed Optimization, Website Migration, On-Page SEO Setup, Malware Removal services to my clients.
    .
    For safety reasons, you can hire me through Upwork Marketplace using Upword Direct Contact. This is a great way to hire a freelancer, especially one you don’t know. Because It’s safe for both clients and freelancers. The biggest advantage of hiring me is that you have to pay much less than hiring a Agency. For the past 3 years, I have been providing services to various clients in our country. Currently I’m offering Freelance services to International clients. That’s why I’m trying to reach clients in various ways.
    .
    So let me know what kind of service you need. I will try my best to make you happy through the service. You can contact me by Email or Whatsapp if you want to know more details or call a meeting with me. You can also request a Free Consultation Service to find out what kind of improvements are needed for your websites. Thank you for your attention.
    .
    Best regards,
    Mahmud Ghazni
    Web Design & Developer
    WhatsApp: +8801322311024
    Email: mahmud.ghazni@yahoo.com

  2. Thank you a bunch for sharing this with all folks you actually recognize what you’re speaking approximately!
    Bookmarked. Please additionally talk over with my website =).

    We will have a hyperlink alternate agreement between us

  3. Wow that was odd. I just wrote an really long comment
    but after I clicked submit my comment didn’t appear. Grrrr…
    well I’m not writing all that over again. Anyhow, just wanted to say
    excellent blog!

  4. Hey I know this is off topic but I was wondering if you
    knew of any widgets I could add to my blog that automatically tweet
    my newest twitter updates. I’ve been looking for a plug-in like this
    for quite some time and was hoping maybe you would have some
    experience with something like this. Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your new updates.

  5. I have been surfing online more than 4 hours today, yet I never found any interesting
    article like yours. It is pretty worth enough for me.
    In my view, if all webmasters and bloggers made good content as you did,
    the web will be much more useful than ever before.

  6. Saat ini, Bursa 777 sudah mengembangkan jenis transaksi yang dapat digunakan oleh member untuk bermain di ratusan permainan terpopuler dengan Deposit Pulsa
    Tanpa Potongan yang ada di situs resmi kami.
    Penambahan system deposit pulsa Tanpa Potongan yang kami kembangkan, berdampak pada peningkatan kuantitas member yang melakukan deposit untuk bermain slot menggunakan pulsa.

    Selain Itu, Bursa777 juga melayani transaksi menggunakan e-wallet seperti DANA, OVO dan GOPAY yang sangat memudahkan member dalam bertransaksi dengan cepat.

  7. Woah! I’m really digging the template/theme of this site.
    It’s simple, yet effective. A lot of times it’s very difficult to get that “perfect balance” between usability and visual appeal.
    I must say you’ve done a great job with this.
    Also, the blog loads super fast for me on Firefox.
    Excellent Blog!

  8. You could definitely see your expertise within the paintings you write. The sector hopes for more passionate writers such as you who aren’t afraid to say how they believe. Always follow your heart.

  9. Excellent beat ! I would like to apprentice while you amend
    your web site, how could i subscribe for a blog
    site? The account helped me a acceptable deal. I had been a
    little bit acquainted of this your broadcast provided bright
    clear concept

  10. Nice weblog right here! Also your site a lot up
    very fast! What host are you the use of? Can I get your affiliate hyperlink
    in your host? I desire my web site loaded up as fast as yours lol

  11. It is perfect time to make some plans for the longer term and it’s time to be happy.
    I’ve read this submit and if I may just I want to
    counsel you some interesting issues or advice. Perhaps you can write next articles relating to this
    article. I wish to read even more issues about it!

  12. What’s Going down i am new to this, I stumbled upon this I
    have discovered It positively useful and it has helped me out loads.

    I’m hoping to give a contribution & assist other customers like its aided me.
    Great job.

  13. I think everything said made a lot of sense. But, consider this,
    suppose you were to create a killer headline?
    I mean, I don’t want to tell you how to run your blog, however
    what if you added a headline that makes people desire more?
    I mean 3 NATURAL WAYS TO SUPPORT YOUR MIND, BODY AND SOUL
    WHEN EXPERIENCING NEGATIVE EMOTIONS – ASCENSION HEALTHY LIVING
    is kinda vanilla. You might glance at Yahoo’s home page and
    see how they create article headlines to grab viewers interested.
    You might add a video or a related pic or two to grab readers excited about everything’ve got
    to say. In my opinion, it might make your posts a little livelier.

  14. Nice post. I learn something tougher on different blogs everyday. It will all the time be stimulating to learn content material from different writers and follow somewhat one thing from their store. I抎 want to use some with the content on my blog whether you don抰 mind. Natually I抣l offer you a link on your net blog. Thanks for sharing.

  15. Hi there! I know this is kinda off topic but I was wondering if you knew
    where I could get a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having difficulty finding
    one? Thanks a lot!

  16. I am really loving the theme/design of your weblog.
    Do you ever run into any browser compatibility issues? A number of my
    blog visitors have complained about my site
    not operating correctly in Explorer but looks great in Opera.
    Do you have any solutions to help fix this problem?

  17. Attractive section of content. I just stumbled upon your blog and in accession capital to assert that I get in fact enjoyed account your blog posts. Any way I抣l be subscribing to your feeds and even I achievement you access consistently fast.

  18. Does your blog have a contact page? I’m having trouble locating it but, I’d like to shoot you an e-mail. I’ve got some creative ideas for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it improve over time.

  19. Thanks for your write-up. One other thing is always that individual states in the United states of america have their particular laws in which affect property owners, which makes it very, very hard for the the nation’s lawmakers to come up with the latest set of recommendations concerning home foreclosure on homeowners. The problem is that each state provides own laws which may work in an unfavorable manner in relation to foreclosure procedures.

  20. I have really learned new things from your blog post. One other thing I have found is that in most cases, FSBO sellers may reject anyone. Remember, they would prefer not to ever use your services. But if a person maintain a steady, professional partnership, offering support and remaining in contact for four to five weeks, you will usually be capable to win an interview. From there, a listing follows. Thanks a lot

  21. I’m now not certain where you are getting your info, however
    great topic. I needs to spend some time studying more or understanding more.
    Thank you for excellent information I used to be
    looking for this information for my mission.

  22. I’m really enjoying the theme/design of your weblog.
    Do you ever run into any browser compatibility issues? A number of my blog
    audience have complained about my site not working correctly in Explorer
    but looks great in Safari. Do you have any ideas to help fix this problem?

  23. I loved as much as you’ll receive carried out right here.

    The sketch is attractive, your authored material stylish.

    nonetheless, you command get got an edginess over
    that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly
    very often inside case you shield this increase.

  24. You really make it appear so easy together with your presentation however I in finding this topic to be actually one thing that I believe I might
    by no means understand. It seems too complicated and
    extremely large for me. I am looking forward on your subsequent
    post, I will attempt to get the hang of it!

  25. Hi there, just became aware of your blog through Google, and found that it’s
    truly informative. I’m gonna watch out for brussels. I will appreciate if you continue
    this in future. A lot of people will be benefited from your writing.

    Cheers!

  26. Great post. I used to be checking continuously this blog
    and I’m impressed! Extremely useful info particularly the ultimate phase 🙂 I
    deal with such information much. I was looking for this particular information for
    a very lengthy time. Thanks and best of luck.

  27. Hey, I think your blog might be having browser compatibility issues.

    When I look at your blog site in Firefox, it looks fine but when opening in Internet Explorer,
    it has some overlapping. I just wanted to give you
    a quick heads up! Other then that, amazing blog!

  28. I have been exploring for a bit for any high-quality articles or blog posts on this kind of house . Exploring in Yahoo I finally stumbled upon this website. Reading this information So i抦 satisfied to convey that I have an incredibly excellent uncanny feeling I came upon exactly what I needed. I most no doubt will make sure to don抰 fail to remember this site and give it a look regularly.

  29. Hey there! Would you mind if I share your blog with my twitter group?
    There’s a lot of folks that I think would really appreciate your content.
    Please let me know. Thanks

Leave a Comment

Your email address will not be published. Required fields are marked *