I know so many people, women especially, who complain constantly about Sciatica pain. I experienced it when I was pregnant, but thankfully, have not since. It was not a pleasant experience. At all. I figured it was about time that I did a blog post on it, offering some essential oils and supplements that may be able to help you.
Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. Typically, sciatica affects only one side of your body. Although the pain associated with sciatica can be severe, most cases resolve with non-operative treatments in a few weeks. People who have severe sciatica that’s associated with significant leg weakness or bowel or bladder changes might be candidates for surgery. (1) Sciatica is often caused by injury, overuse or general degradation of the sciatic nerve.
The following protocol can be found in Advanced Oil Magic. It helps reduce pain, increase circulation and promotes healing. These natural solutions should be used for 6-12 months.
lifelong vitality trio
As one of doTERRA’s most popular products, doTERRA Lifelong Vitality Pack is full of essential nutrients, metabolism benefits, and powerful antioxidants designed to help promote energy, health, and lifelong vitality.
Primary Benefits
- General wellness and vitality
- Antioxidant and DNA protection
- Energy metabolism
- Bone health
- Immune function
- Stress management
- Cardiovascular health
- Healthy hair, skin, and nails
- Eye, brain, nervous system
- Liver function and digestive health
- Lung and respiratory health
- Gentle on stomach
- Does not contain genetically modified material, dairy-free
DDR Prime
DDR Prime is a proprietary blend of CPTG Certified Pure Tested Grade™ essential oils that help protect the body against oxidative stress to cellular DNA.* This blend includes Frankincense Resin, Wild Orange Peel, Litsea Fruit, Thyme Leaf, Clove Bud, Summer Savory Plant, Niaouli Leaf, and Lemongrass Leaf essential oils. Apply 2-4 drops to bottoms of feet 2x daily.
Primary Benefits
- Supports healthy cellular integrity*
- Protects body and cells from oxidative stress*
- Promotes overall cellular health*
- Aids in a healthy immune response*
roller blend
Combine 20 drops of each oil in a roller bottle and top it off with your favorite carrier oil. Massage on painful areas 2x daily.
frankincense
dōTERRA Premium Frankincense essential oil is a proprietary blend of resins from four species of Boswellia trees, Boswellia carterii, Boswellia sacra, Boswellia papyrifera, and Boswellia frereana. Considered the ‘king of oils’, Frankincense has extraordinary health benefits when used topically or taken internally.*
Primary Benefits
- Internal use may help support healthy cellular function†
- Promotes a soothing experience as part of a massage
- Creates a comforting, uplifting atmosphere
- Helps to maintain healthy skin when applied topically
turmeric
Commonly known for its Ayurvedic health uses, Turmeric is a staple for your daily health routine and, when taken internally, promotes a positive immune function and response.*
Primary Benefits
- Helps support healthy glucose and lipid metabolism when taken internally*
- Internal use of Turmeric may enhance cellular antioxidant enzymes* (e.g. glutathione)
- When added to a veggie cap, may help support healthy nervous and cellular function*
- Internal use has been shown to increase curcumin potency and absorption*
- May promote healthy immune function and response when consumed*
- Supports clean and healthy-looking skin while reducing the appearance of blemishes
lavender
doTERRA Lavender essential oil is often considered a must-have oil due to its versatile uses. Its calming and relaxing aroma promotes a peaceful environment conducive to sleep and it can ease feelings of tension when used internally.
Primary Benefits
- Soothes occasional skin irritations
- Taken internally, Lavender oil reduces anxious feelings and promotes peaceful sleep*
- Helps ease feelings of tension when used internally*
deep blue rub
Infused with doTERRA Deep Blue® Soothing Blend containing CPTG Certified Pure Tested Grade™ essential oils, plus the beneficial properties of Copaiba, the Deep Blue Stick is powerful, targeted relief in a fast-acting solid. Apply to painful areas throughout the day as needed.
Primary Benefits
- Includes Deep Blue Soothing Blend, Copaiba, and other natural ingredients
- Provides maximum OTC strength plant-based menthol
- Delivers temporary relief of minor aches and pains of muscles and joints associated with simple backache, arthritis, sprains, strains, and bruises
- Includes moisturizing emollients that leaves your skin soft and non-greasy
- Creates a cooling and soothing sensation
deep blue polyphenol complex
Deep Blue Polyphenol Complex provides a unique blend of extracts of Indian frankincense (Boswellia serrata), along with turmeric and ginger. Indian frankincense has long been used for its soothing properties, and its use in the traditional Ayurvedic practices of India is well established.* Take 2 capsules 2x daily.
Primary Benefits
- Patent-pending, fast-acting frankincense extract shown to help support muscle and joint comfort and function*
- Includes proprietary, standardized extracts of ginger, curcumin, resveratrol, and other polyphenols to soothe occasional aches and discomfort*
- Can be used in tandem with Deep Blue Rub or Deep Blue Soothing Blend
- Contains the doTERRA Tummy Tamer blend of Peppermint, Ginger, and Caraway Seed
- Sodium lauryl sulfate-free HPMC vegetable capsules
additional products
If you find that you need some extra help treating the pain, try one or all of the following.
yarrow|Pom
is a one-of-a-kind expertly crafted proprietary blend of Yarrow essential oil and cold-pressed Pomegranate seed oil, offering a variety of powerful benefits.
copaiba
supports the health of the cardiovascular, immune, digestive, and nervous systems.* It also helps support a healthy inflammatory response.*
AromaTouch
combines our essential oils of Cypress, Peppermint, Marjoram, Basil, Grapefruit, and Lavender essential oils in a perfect blend that adds many important benefits to various massage techniques.
turmeric Capsules
Combines the complementary benefits of both turmeric essential oil with the joint support of the curcuminoids of turmeric extract in a unique and convenient delivery system.* It also helps support a healthy inflammatory response in the body.*
The next time you feel that pain shooting down your leg, give natural solutions a try. Using all of the products together has the best chance for success, but if you can only give a couple a try, start with Lifelong Vitality Supplements and Deep Blue Polyphenol Complex for one month then gradually add other products.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.