I cannot believe that Thanksgiving is right around the corner! This year has flown by. In my mind, it’s still summer…I’m just a few months behind. Lol. Thanksgiving is one of my favorite holidays; the prep work and time with family is my favorite. And as much as I try to just scoop a little of everything onto my plate, that everything adds up. Inevitably, I end up overeating and feeling sluggish and bloated. Yuck!!
Fortunately, you don’t have to suffer from the bloat. If you overindulge over the Thanksgiving holiday, there are powerful natural solutions, like essential oils and supplements, that can help relieve the discomfort.
Top Four Solutions
PB Assist
This double layer capsule has many incredible benefits.
- Promotes a positive balance and proliferation of beneficial bacteria*
- Maintains healthy intestinal microflora balance*
- Supports healthy functioning of the digestive and immune systems*
- Supports the health of the GI tract, particularly the intestines and colon*
- Helps support optimal metabolism and absorption of food*
Take 2 capsules in the morning on an empty stomach.
DigestZen
This blend contains Peppermint, Coriander, Ginger, Caraway, Cardamom, Fennel, and Anise essential oils.
- Supports healthy digestion when used internally*
- When consumed, soothes the occasional upset stomach*
- Taken orally, helps reduce gas and occasional indigestion*
- Compliments a comforting abdominal massage with a spicy, sweet, and minty aroma
Drink 1-2 drops in water or put a drop in your belly button and massage counter clockwise.
TerraZyme
I take these digestive enzymes daily. It’s a proprietary blend of active whole-food enzymes and supporting cofactors that are often deficient in cooked, processed, and preservative-laden foods.
- Supports healthy digestion and metabolism of enzyme-deficient, processed foods*
- Supports conversion of food nutrients to cellular energy*
- Promotes gastrointestinal comfort and food tolerance*
- Supports healthy production of metabolic enzymes*
- Proprietary blend of 10 active whole-food enzymes
- Contains the doTERRA tummy tamer blend of Peppermint, Ginger, and Caraway Seed
- Sodium lauryl sulfate-free HPMC vegetable capsules
- Safe and effective
Take 1 capsule with each meal.
Peppermint Softgels
Peppermint essential oil has clinically demonstrated its ability to help ease and relax the gastrointestinal muscles and calm the stomach and intestinal tract.
- Supports gastrointestinal comfort*
- Helps alleviate occasional stomach upset*
- Supports healthy function of the digestive system and helps reduce occasional gas, bloating, and other digestive difficulties*
- Provides digestive relief to the lower intestines*
Take 1-2 capsules 30-60 minutes before you eat.
Additional Solutions
Frankincense & Cardamom
Frankincense is also known as the King of Oils because it is good for SO many things. It has a warm, spicy and woodsy aroma.
- May help support healthy cellular function when used internally*
- Provides a comforting, uplifting aroma
- Helps to maintain healthy skin when applied topically
A close relative to Ginger, Cardamom is known as an expensive cooking spice and for being beneficial to the digestive system in a variety of ways when ingested.*
- May help maintain overall gastrointestinal health when taken internally*
- May soothe the digestive system when used internally
- Promotes clear breathing and respiratory health when consumed
- Offers a distinct flavor
Rub a drop of each onto stomach reflex points in the morning.
Ginger Drops
These drops not only taste good, they work quickly to relieve discomfort.
- Sweet, spicy ginger-lemon flavor
- Helps reduce occasional feelings of nausea associated with motion
- Supports healthy digestion
- Helps ease occasional stomach discomfort and indigestion
Fennel
This oil can be added to water or tea (1 drop), or put into a veggie capsule (2 drops).
- Promotes healthy digestion when consumed
- Provides a calming and invigorating
- May help promote healthy metabolic function circulation when taken internally
I plan on using PB Assist and TerraZyme as a preventative measure on Thanksgiving day. I will have the others on hand if needed. What is your plan in case you overeat and feel bloated?
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.