I don’t often get sick but when I do it is normally sometime between Thanksgiving and Christmas. I think part of that reason is that between work and kids and the holidays, I feel run down. The season is so busy, I spread myself too thin and wear myself out. I don’t have the stamina or energy to make it through. This can also happen during hectic seasons at work or school as well. When you experience intense periods of work and/or tight deadlines, try using the following protocol for 4 weeks.
This protocol supports energy and focus, provides the body with nutrients for optimal performance and sustained energy and it assists with metal clarity and creativity. Most of this protocol comes from Advanced Oil Magic. I added the additional support section from my own experience.
ENERGY GROUNDING
Balance
The warm, woody aroma of doTERRA Balance Grounding Blend creates a refreshing environment. We perfectly blend Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile with Fractionated Coconut Oil to offer an enticing fragrance that creates a tranquil and relaxing atmosphere. Spruce, one of the oils in doTERRA Balance, was used by Native Americans for health and spiritual reasons and is still used today to bring harmony to the mind and body.
Rub 2 drops on the bottom of your feet in the morning to help promote grounding and focus.
Patchouli, Bergamot & Clary Sage
Patchouli has an earthy aroma that contributes to a grounded, balanced atmosphere.
Bergamot provides a calming and soothing aroma.
The main chemical component of Clary Sage oil is linalyl acetate, part of the esters group, making it one of the most relaxing, soothing, and balancing essential oils.
Diffuse 2 drops of each during long hauls at work/school to balance the soul.
BODY CARE & MAINTENANCE
LLV
Take two of each twice daily for foundational health. These are the primary benefits for the lifelong vitality 3-pk.
- General wellness and vitality
- Antioxidant and DNA protection
- Energy metabolism
- Bone health
- Immune function
- Stress management
- Cardiovascular health
- Healthy hair, skin, and nails
- Eye, brain, nervous system
- Liver function and digestive health
- Lung and respiratory health
- Gentle on stomach
- Does not contain genetically modified material, dairy-free
Mito2Max
Take 2 capsules before a workout or when you hit an afternoon slump. These are the primary benefits of this energy and stamina supplement.
- Promotes efficient production of ATP in the mitochondria of cells*
- Enhances stamina and efficient use of oxygen*
- Supports metabolic adaptation for diverse activities, from movie watching to marathon running*
- Improves mental energy*
Deep Blue Complex
Take 2 capsules before working out, or 1 capsule 3x daily on non-workout days. These are the primary benefits of this soothing supplement.
- Patent-pending, fast-acting frankincense extract shown to help support muscle and joint comfort and function*
- Includes proprietary, standardized extracts of ginger, curcumin, resveratrol, and other polyphenols to soothe occasional aches and discomfort*
- Can be used in tandem with Deep Blue Rub or Deep Blue Soothing Blend
- Contains the doTERRA Tummy Tamer blend of Peppermint, Ginger, and Caraway Seed
- Sodium lauryl sulfate-free HPMC vegetable capsules
CLARITY & CREATIVITY
Peppermint & Frankincense
Peppermint offers a boost of energy when you start to feel run down.
Frankincense provides a comforting, uplifting aroma.
Put a drop of each on your thumb and press to the roof of your mouth for 20 seconds.
Citrus Bliss
This Invigorating Blend of Wild Orange, Lemon, Grapefruit, Bergamot, Red Mandarin, Green Mandarin, Lime, with a touches of Litsea, Tonka Bean, and Vanilla Absolute is joy in a bottle. Diffuse Citrus Bliss anywhere to help create a positive atmosphere.
Diffuse a few drops or inhale from cupped hands every few hours.
ADDITIONAL SUPPORT
Adaptiv
Adaptiv Touch is a terrific solution to life’s stressful moments. Feelings of restlessness, being wound up, or being on edge happen to everyone from time to time; adapt and regroup with the help of Adaptiv Touch Calming Blend. Lavender, Magnolia, Neroli, and Sweetgum provide stress-relieving effects while Wild Orange and Spearmint energize and uplift. Copaiba and Rosemary soothe anxious feelings to round out the calming blend. When feeling fatigued or having difficulty staying on task, Adaptiv Touch Calming Blend helps create a sense of balance.
Roll on pulse points 3x a day to help stay calm and decrease anxiety.
Blue Tansy
This fruity, mellow, balsamic oil is known for supporting skin health but it is also helpful for focus and creativity.
Put one drop on the bottom of the big toe in the morning to help support focus and creativity.
I’d love for you to join Team Ascension if you don’t have a doTERRA connection. My goal is to help as many people as possible experience the power of natural solutions. When you join my team, you get unlimited access to me, my private education group and team only giveaways.
If you have any questions please reach out to me via email or contact me on Social Media.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.