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Then, in 2017, I was introduced to doTERRA. When I first became a customer, I thought doTERRA only carried essential oils. I had no idea they had spa products, skin care products and supplements. And I definitely had no idea that the supplements, specifically, the Lifelong Vitality Pack, was the company’s #1 best selling product. When I found out, I HAD to try them.
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I made a commitment to myself to take the supplements daily. About 3 weeks later, as I was playing with my children, I realized that the pain was gone. I thought maybe it was just a one time thing. The next day, it was the same. And again and again. It has now been just over 3 years since I started taking the supplements and the Plantar Fasciitis has NEVER returned. My energy levels skyrocketed. The brain fog, or mom brain as I like to call it, went away. And after a month of taking LLV, I got on the scale and I lost 10lbs!!
Needless to say, I didn’t get my money back. Over the next 6 months, I began to add other supplements into my routine. doTERRA offers around 25 supplements plus a kids line. I have tried ALL of them but 2 over the past three years. I take 5 on a daily basis and several others as needed or if I am doing a special wellness program to target specific issues.
My Daily Supplement Routine
LIFELONG VITALITY
Alpha CRS, xEO Mega and MicroPlex VMz make up these supplements that we use for foundational health. As one of doTERRA’s most popular products, doTERRA Lifelong Vitality Pack is full of essential nutrients, metabolism benefits, and powerful antioxidants designed to help promote energy, health, and lifelong vitality.
- Alpha CRS Primary Benefits
- Supports healthy cell function by reducing oxidative stress to DNA and other critical cell structures*
- Supports healthy response to oxidative stress in cells*
- Supports cellular energy by supporting healthy mitochondria and by supplying metabolic factors of energy production*
- Supports healthy cellular immune function*
- Supports mental clarity and brain function*
- Contains a proprietary antioxidant cellular longevity blend exclusive to dōTERRA that includes potent amounts of powerful polyphenols including baicalin from scutellaria root, resveratrol from Polygonum cuspidatum, ellagic acid from pomegranate, proanthocyanidins from grape seeds, curcumin from turmeric root, and silymarin from milk thistle to help support healthy cell function*
- Contains a standardized extract of Boswellia serrata for boswellic acid that supports healthy cell function*
- Contains a standardized extract of Ginkgo biloba that supports mental clarity and function*
- Includes potent levels of metabolic factors of cellular energy (coenzyme Q10, quercetin, alpha-lipoic acid, and acetyl-l-carnitine)*
- Made with sodium lauryl sulfate-free vegetable capsules; does not contain milk or animal products
- Includes tummy tamer botanical extract blend to prevent stomach upset*
- Specially formulated to be used daily with xEO Mega® or vEO Mega® and Microplex VMz® as a comprehensive dietary supplement foundation for a lifetime of vitality and wellness*
- xEO Mega Primary Benefits
- Promotes heart and circulatory health*
- Supports healthy joint function and comfort*
- Provides immune-boosting nutrients*
- Protects against lipid oxidation and supports healthy function of the brain, eyes* and nervous system*
- Promotes healthy skin*
- Delivers 900 mg of pure, concentrated, molecularly filtered fish oil with 300 mg of EPA and 300 mg of DHA per daily serving, and 70 mg of other omega-3s
- Provides a wide range of omega-3 fatty acids including EPA, DHA, ALA and SDA from marine and plant sources to help maintain a healthy balance of these vital nutrients*
- Includes the powerful antioxidant carotenoid, astaxanthin*
- Formulated with a proprietary blend of doTERRA CPTG Certified Pure Therapeutic Grade® essential oils of Clove, Frankincense, Thyme, Cumin, Wild Orange, Peppermint, Ginger, Caraway, and German Chamomile
- Includes 800 IU of natural vitamin D and 60 IU of natural vitamin E
- Does not contain milk or wheat products
- Specially formulated to be used daily with Microplex VMz® as a comprehensive dietary supplement foundation for a lifetime of vitality and wellness*
- MicroPlex VMz Primary Benefits
- Provides 22 essential vitamins and minerals to support normal growth, function, and maintenance of cells*
- Fights free radicals with the antioxidant vitamins A, C, and E*
- Supports healthy metabolism and cellular energy*
- Supports bone health with calcium, magnesium, zinc, and vitamin D*
- Supports healthy immune function*
- Supports healthy digestion*
- Provides systemic benefits of vitality and wellness associated with optimal intake of essential nutrients*
- Natural folate from lemon peel
- A balanced blend of essential vitamins including the antioxidant vitamins A, C, and E; an energy complex of B vitamins; presented in a patented glycoprotein matrix for enhanced bioavailability*
- Includes a balanced blend of chelated minerals including calcium, magnesium, zinc, selenium, copper, manganese, and chromium.
- Includes a whole-food botanical blend of kale, dandelion, parsley, kelp, broccoli, brussels sprout, cabbage, and spinach
- Formulated with a digestive enzyme blend of protease, lactase, lipase, amylase, α-galactosidase, diastase, glucoamylase, and peptidase
- Contains a full-spectrum of vitamin E forms including tocotrienols
- Includes the doTERRA tummy tamer digestive blend of Peppermint, Ginger, and Caraway*
- Made with sodium lauryl sulfate-free vegetable capsules
- Specially formulated to be used daily with xEO Mega and Alpha CRS+ as a comprehensive dietary supplement foundation for a lifetime of vitality and wellness*
Mito2Max
This is our energy and stamina complex. I use this daily for an extra dose of energy. As a 40-something mom of two young children, I need all of the help that I can get! I take it every morning and in the afternoon if I experience an energy slump.
Mito2Max contains doTERRA’s proprietary energy and stamina complex that enhances mitochondria function, supports stamina and endurance, helps the body adapt more quickly to the diverse activities of life, and helps increase mental energy.* Acetyl-L-carnitine, a primary ingredient, supports mental health, mitochondrial function, and circulation to the brain.* Oligonol®† is a unique and powerful antioxidant blend that combines biologically active polyphenols from lychee fruit and green tea in a form that allows them to be quickly absorbed and is effective at protecting cells against free radicals and oxidation.* Oligonol also helps support improved circulation and energy, both of which are important to overall healthy aging.*
Ashwagandha root extract, which has been called the “herb of the ages” due to the many uses it provides, has been studied for generations and has been utilized for boosting energy levels and supporting immunity and libido, while also having positive effects on mood, sleep, and stress.*
TerraZyme
I struggle with GI issues. I was diagnosed with Achalasia, a disorder of the esophagus, over 10 years ago and I had my gallbladder removed around the same time. TerraZyme helps my body through the digestion process. It’s been a lifesaver for me.
Primary Benefits:
- Supports healthy digestion and metabolism of enzyme-deficient, processed foods*
- Supports conversion of food nutrients to cellular energy*
- Promotes gastrointestinal comfort and food tolerance*
- Supports healthy production of metabolic enzymes*
- Proprietary blend of 10 active whole-food enzymes
- Contains the doTERRA tummy tamer blend of Peppermint, Ginger, and Caraway Seed
- Sodium lauryl sulfate-free HPMC vegetable capsules
- Safe and effective
When I have time to make my own video I will add it to this post. In the meantime, you can watch a demonstration video here!
PB ASSIST
This is our probiotic defense formula. I have taken probiotics from several companies and this is by far my favorite. The one of a kind time-release, double-capsule delivery system ensures that the sensitive probiotic cultures make it through the stomach acid to the intestines where they are needed to support our digestive and immune systems.
Your gastrointestinal (GI) tract is approximately 25 feet long and is responsible for digesting and absorbing the nutrients in the foods you eat, while also helping eliminate waste products from your body. Beyond these important functions, your GI tract, particularly the intestines, also performs very important immune functions in the body. A healthy intestinal tract is critical for optimal digestive function and immune system support.
Primary Benefits
- Promotes a positive balance and proliferation of beneficial bacteria*
- Maintains healthy intestinal microflora balance*
- Supports healthy functioning of the digestive and immune systems*
- Supports the health of the GI tract, particularly the intestines and colon*
- Helps support optimal metabolism and absorption of food*
GX ASSIST
This is the GI Cleansing formula that is meant to be taken in conjunction with PB Assist.
Having a healthy digestive system affects all facets of the body. When the digestive system is not functioning at its best, there can be a negative effect on every other function of the body. The combination of very powerful essential oils and caprylic acid helps cleanse the digestive system, which helps all other functions of the body perform at their maximum potential.*
Primary Benefits
- First step in an essential oil digestive maintenance program*
- Supports a healthy digestive environment*
- A proprietary blend of CPTG Certified Pure Therapeutic Grade essential oils and caprylic acid that provides a natural (and gentle) cleanse for a healthy digestive system*
If you have any questions about my supplement routine or how doTERRA supplements can help you, comment here or email me.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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