July 2021

THE BEST NATURAL SOLUTIONS FOR BACK PAIN RELIEF

If you deal with back pain, you know it can make you feel miserable. Whether it’s chronic low back pain or spasms, an aching neck, or sciatic nerve pain shooting down your legs,  back pain can prevent you from participating in work and your favorite activities. Not surprisingly, back pain is quite common. According to […]

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MY FIVE FAVORITE WAYS TO REDUCE ANXIETY NATURALLY

Anxiety can be debilitating.  It can hold you back from living your best life, and we only get one, so please don’t suffer in silence. There are some easy and natural ways to help reduce anxiety at home. Feelings of anxiousness can cause difficulties in concentration, disrupt sleep, and it make it hard to feel

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