We’re going back to the basics with this week’s post. I get so many questions from people who are new to essential oils and people who confuse scent oils with essential oils. Many people think the only way to use them is to diffuse them. While diffusing oils is wonderful, there are other ways that […]
3 WAYS TO USE DOTERRA ESSENTIAL OILS FOR HOLISTIC HEALTH Read More »
I know so many people, women especially, who complain constantly about Sciatica pain. I experienced it when I was pregnant, but thankfully, have not since. It was not a pleasant experience. At all. I figured it was about time that I did a blog post on it, offering some essential oils and supplements that may
POWERFUL ESSENTIAL OILS TO HELP NAVIGATE SCIATICA PAIN NATURALLY Read More »
I have been giving the Mediterranean Diet a go for the past month. Although, it is more of a way of eating than a typical “diet”. It’s not something you just try for a few months, like many of the popular fad diets you come across that peak and fade. This is simply eating more
5 EASY AND DELICIOUS MEDITERRANEAN DIET RECIPES Read More »
Did you know that over 70 percent of your immune system is housed in your gut? In fact, every body function is in some way connected to the gut. As a result, repairing the gut repairs the mind and body. It has been estimated that the human gut houses 100 trillion microbial cells (collectively referred
HOW TO BOOST YOUR IMMUNE SYSTEM BY REPAIRING YOUR DAMAGED GUT Read More »
