I have been searching online for easy Christmas cookie recipes to try with my kids this year. They are finally at the ages (6 & 9) where I feel like making cookies may not be too much of a disaster. Haha. I have never been a baker. My mom wasn’t a baker. So this is […]
EASY CHRISTMAS COOKIE RECIPES TO MAKE WITH YOUR KIDS Read More »
Fall is here and so are the cooler temps. It’s now in the 50’s at night where I live which is the perfect campfire weather. A fun activity to do with the kids or even a group of adults, is to cook over a campfire. And you don’t even have to go camping to do
CAMPFIRE COOKING IN THE CRISP FALL AIR Read More »
When people think of this herb they usually think of Italian food. While it is definitely a spice that is a key ingredient in many Italian dishes, there is way more to it. Oregano is a herb from the mint, or Lamiaceae family. People have used it for thousands of years to add flavor to
TOP WAYS TO USE THIS EXTREMELY VERSITLE HERBALICIOUS ESSENTIAL OIL Read More »
The 3 P’s are your focus for eating healthy on a budget. Plan, Purchase and Prepare. Money has always been tight for our family but with this inflation of late, it is WAY tight. We are having to scale back and cut back and get creative just to make ends meet. Food is one of
HOW TO EAT HEALTHY ON A TIGHT BUDGET Read More »
I have struggled with my weight since I was a teenager. Always trying one diet or another. And if you have been on a “diet” before, you probably know that once you go off the diet, the weight comes back and then some. I did the yo-yo thing for years. It wasn’t until I got
THE ULTIMATE GUIDE TO JUMPSTART WEIGHT LOSS Read More »
I have been giving the Mediterranean Diet a go for the past month. Although, it is more of a way of eating than a typical “diet”. It’s not something you just try for a few months, like many of the popular fad diets you come across that peak and fade. This is simply eating more
5 EASY AND DELICIOUS MEDITERRANEAN DIET RECIPES Read More »
Speaking as someone who bounced between the same 6lbs for 1 solid year, I have just a little bit of experience when it comes to plateau’s. Back in 2004, I was doing WW and having great success. I had lost nearly 50lbs and then my body just stopped. The scale refused to budge. I would
HOW TO BUST THROUGH A WEIGHT LOSS PLATEAU Read More »
When I think about the salads that I used to eat, I am embarrassed. Completely humiliated by my utter lack of creativity and ingenuity. Iceberg lettuce, shredded cheddar cheese, croutons and the occasional tomato. With ranch. Seriously. I was eating “salad” because it was healthy. But was it? The way I was eating it…I’m not
THE BEST WAY TO DRESS UP YOUR SALAD Read More »
If you follow my blog, you know that I live an Intermittent Fasting lifestyle. I do time restricted eating for weight loss and health benefits. Lately, however, the weight loss hasn’t been happening. I have stalled and I am super frustrated. I started praying about it and God led me to Biblical Nutrition. Biblical nutrition
Biblical Nutrition: the powerful health giving foods of the bible Read More »
Recently, I had a friend who went to the Doctor and found out she had elevated cholesterol levels. Her Doctor is open to natural solutions but wanted her to take a prescription to help manage it. She contacted me and asked if I knew of any non-pharmaceutical ways to help lower cholesterol. I haven’t found
SAFE AND EFFECTIVE WAYS TO LOWER CHOLESTEROL WITHOUT MEDICATION Read More »
