Did you know that fragrance companies are not required to list ingredients on the labels? Shocking, right? Regulations have made it legal to keep their ingredients hidden by simply disguising them under the term “fragrance”. In fact, a company can legally use over 400 ingredients under the single term, fragrance, to “protect” their trade formulas. […]
ESSENTIAL OILS AS PUREfume…sAY WHAT? Read More »
It’s that time of year. Spring is here and the pollen is starting to fade. It’s the perfect time to take a break from the gym and spend some time outside before summer hits and it’s too hot. Many people don’t think outside the box when it comes to working out. They limit themselves to
FUN SPRING ACTIVITIES TO BREAK THE MONOTONY OF THE GYM Read More »
It’s been over 8 years. Over 8 years since I have done any type of organized exercise. I’ve taken leisurely walks outside, I’ve done walking videos in my living room and ridden bikes for fun. But I have not really worked out HARD in ages. The kind of workout when halfway through you can barely
RELIABLE NATURAL PRODUCTS TO HELP ALLEVIATE MUSCLE TENSION Read More »
It’s hard to believe that Easter is already here. The year is flying by. Many people have a long weekend with time off from work and kids out of school. That makes this the perfect time to spend some quality time with family. So put those devices away and live like it’s 1989. Get back
5 FREE & FUN FAMILY ACTIVITIES FOR THE LONG EASTER WEEKEND Read More »
My husband and I have always enjoyed spending time outside. Whether it be sitting by a campfire, floating down a river or chillin by the pool. In the spring and summer, we enjoy nature and all of God’s bounty. All, except for maybe, the little insects that bite, suck blood and make you itch. Those,
POWERFUL ALL-NATURAL MOSQUITO REPELLENT THAT’S A MUST HAVE THIS SPRING Read More »
The 3 P’s are your focus for eating healthy on a budget. Plan, Purchase and Prepare. Money has always been tight for our family but with this inflation of late, it is WAY tight. We are having to scale back and cut back and get creative just to make ends meet. Food is one of
HOW TO EAT HEALTHY ON A TIGHT BUDGET Read More »
I love so many things about doTERRA- the company and the products- but the fact that they created a kid’s collection targeted at our little ones fills my heart. No more diluting my oils to make rollers and concoctions for my kids, this collection comes perfectly blended and ready to use. When the kit was first
ESSENTIAL OILS CRAFTED ESPECIALLY WITH KIDS IN MIND Read More »
I have struggled with my weight since I was a teenager. Always trying one diet or another. And if you have been on a “diet” before, you probably know that once you go off the diet, the weight comes back and then some. I did the yo-yo thing for years. It wasn’t until I got
THE ULTIMATE GUIDE TO JUMPSTART WEIGHT LOSS Read More »
If you are anything like me, you are super busy and robotically go through most days just trying to make it to bed time. I’m in a season of life with one child in preschool and one in elementary school. Fortunately, I am blessed to work from home which gives me flexibility and I am
7 FUN & SURPRISINGLY EDUCATIONAL ACTIVITIES TO DO WITH YOUR KIDS Read More »
We’re going back to the basics with this week’s post. I get so many questions from people who are new to essential oils and people who confuse scent oils with essential oils. Many people think the only way to use them is to diffuse them. While diffusing oils is wonderful, there are other ways that
3 WAYS TO USE DOTERRA ESSENTIAL OILS FOR HOLISTIC HEALTH Read More »
