Healthy Practices

TOP WAYS TO USE THIS EXTREMELY VERSITLE HERBALICIOUS ESSENTIAL OIL

When people think of this herb they usually think of Italian food. While it is definitely a spice that is a key ingredient in many Italian dishes, there is way more to it. Oregano is a herb from the mint, or Lamiaceae family. People have used it for thousands of years to add flavor to […]

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THE SURPRISING EVIDENCE BASED BENEFITS OF LEMONS

WHAT IS LEMON? The lemon is a species of small evergreen trees in the flowering plant family Rutaceae, native to Asia, primarily Northeast India, Northern Myanmar or China. A great source of vitamin C and fiber, lemons contain many plant compounds, minerals, and essential oils. WHAT IS LEMON ESSENTIAL OIL? Lemon essential oil comes from

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POWERFUL NATURAL SOLUTIONS TO HELP ADDRESS COMMON SLEEP ISSUES

This week we are going to learn more about using natural solutions for common sleep issues. I personally suffer from 2 out of three of these sleep problems, so I have personal experience dealing with them.  Insomnia, snoring and sleep apnea can wear you down and make you miserable. Prescription meds come with side effects

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POWERFUL MUST HAVE DAILY USE ESSENTIAL OILS ON A BUDGET

New Month. New Promos. It’s June, summer is fast approaching, which means Father’s Day is just around the corner. doTERRA did not disappoint with the promotions for this month. From Rose Touch, to Fennel to limited time Father’s Day spritzes, these are products that you will reach for every day.  Rose Touch For those who

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7 Essential Oils To Help Support You In A Hospital Setting And Make The Room Smell better

My grandmother fell and broke her hip last week. Since then, I have been to the hospital every day to visit. If you have ever been in a hospital setting for more than a day or two, you know the smells, the mood, the vibe are all fairly unpleasant. (Unless you are in the Maternity

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ESSENTIAL OILS AS PUREfume…sAY WHAT?

Did you know that fragrance companies are not required to list ingredients on the labels? Shocking, right? Regulations have made it legal to keep their ingredients hidden by simply disguising them under the term “fragrance”. In fact, a company can legally use over 400 ingredients under the single term, fragrance,  to “protect” their trade formulas.

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