Since Adam & Eve were kicked out of the Garden of Eden, humans have experienced stress. Fortunately, God gave us a plethora of plants, trees, flowers and fruits that can assist us and help us navigate life’s stressful moments.
Even if you aren’t a person who is prone to stress, I think 2020 ushered in a whole bunch of new crazy that has affected people mentally, emotionally and physically and I want you to know that there are natural solutions that can help you!
There are several essential oils that I use to help me when I need to de-stress. I am obsessed with Adaptiv Touch and I use it every single day, it’s basically my perfume.
Here is a list of my top 7 go-to essential oils for stress management.
What is stress?
Stress can be defined as any type of change that causes physical, emotional, or psychological strain. Stress is your body’s response to anything that requires attention or action.
how do essential oils relieve stress?
This natural solution works by stimulating areas of the brain that are responsible for our emotions.
tOP 7 ESSENTIAL OILS FOR STRESS
When it comes to using essential oils to supplement your health and wellness, there is not a one size fits all solution. Just like you may have to change medications until you find something that works for you; you may also need to try a few different essential oils to find what works best in your life.
The following are my top choices to help control stress.
ADAPTIV (calming blend):
This sweet, citrusy, floral blend consists of Wild Orange, Lavender, Copaiba, Spearmint, Magnolia, Rosemary, Neroli, and Sweetgum. Lavender, Magnolia, Neroli, and Sweetgum provide stress-relieving effects while Wild Orange and Spearmint energize and uplift. Copaiba and Rosemary soothe anxious feelings to round out the calming blend. Since it was introduced in 2020 it has been my daily go-to oil. I carry it with me wherever I go. Use Adaptiv to help get comfortable with new surroundings or situations or as a daily tool to ease tension and stress.
Adaptiv is available in a 10ml roller bottle, a 15ml bottle and in supplement form. The products can be purchased individually or as a kit. The oil is to be used topically and aromatically.
Diffusion: Use three to four drops in the diffuser of your choice for a calming and relaxing aroma.
Internal use: Take one Adaptiv Calming Blend Capsule daily to combat stress, tension, and occasional anxious feelings.
Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity. Or use a roller and apply to pulse points.
LAVENDER (promotes relaxation):
This light, powdery, floral oil is incredibly versatile. It can be used for so many things but for the purposes of this post, we are focusing on the stress relieving and anxiety supporting properties.
Its calming and relaxing qualities, when taken internally, continue to be Lavender’s most notable attributes. Add to bath water to soak away stress or apply to the temples and the back of the neck. Add a few drops of Lavender oil to pillows, bedding, or bottoms of feet to relax and prepare for a restful night’s sleep.
Lavender is available in a 15ml bottle and a 10ml roller.
Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity.
This oil is Kosher certified.
BALANCE (grounding blend):
This airy, fresh, sweet and woodsy blend contains Spruce Leaf, Ho Wood Leaf, Frankincense Resin, Blue Tansy Flower, Blue Chamomile Flower, and Osmanthus Flower essential oils in a base of Fractionated Coconut Oil. The enticing fragrance creates a tranquil and relaxing atmosphere that brings harmony to the mind and body.
Next to Adaptiv, this is my top oil for balancing my mind and emotions. One of my favorite ways to use it is to apply it to pulse points and walk around my yard in the grass. The oil helps ground me while I am physically grounding my body to the earth.
Balance is available in a 15ml bottle. (It also comes in deodorant form and as a bath bar)
Diffusion: Use three to four drops in the diffuser of your choice.
Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity.
Peace (reassuring blend):
An amazing blend of Vetiver Root, Lavender Flower, Ylang Ylang Flower, Frankincense Resin, Clary Sage Flower, Marjoram Leaf, Labdanum Leaf/Stalk, Spearmint Herb, this essential oil involks feelings of calm and peace.
If life’s anxious moments leave you feeling overwhelmed and afraid then doTERRA Peace floral and mint Reassuring Blend is for you! Slow down, take a deep breath, and reconnect with the composed, collected you. Everything turning out fine begins with believing it will—and a few drops of Peace Reassuring Blend.
Peace is available in a 10ml roller bottle and a 5ml bottle. It is to be used topically and aromatically.
Diffusion: Use one to two drops in the diffuser of your choice to fill the room with a calming and peaceful aroma.
Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity. Or use a roller and apply to pulse points.
Wild orange (assists with meditation):
This sweet, fresh, citrus oil is made from the rind of the orange. As the most affordable oil offered by doTERRA, it is also one of the most popular. Diffusing Wild Orange will energize and uplift the atmosphere while freshening the air. Studies have shown that the aroma of orange essential oil reduces the level of anxiety and diastolic blood pressure and pulse rate.
I challenge you to sniff Wild Orange the next time you experience negative feelings or emotions and see what happens.
This oil is offered in a 15ml bottle.
Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in four fluid ounces of liquid.
Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity.
This oil is Kosher certified.
frankincense (supports prayer & meditation):
This warm, spicy, woodsy oil is soothing and satisfying. It has incredible health benefits which is why you may hear it referred to as “The King of Oils”. Diffusing Frankincense can help you unwind and ease stress. It is an excellent companion to meditation, prayer and reading.
Studies have shown that it can counter the effects of stress by effectively relieving sleep debt and maintaining antioxidant capacity.
Frankincense is available in a 15ml bottle and a 10ml roller.
Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in four fluid ounces of liquid.
Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity.
This oil is Kosher certified.
Lemon (cleansing mood lifter):
This clean, fresh, bright citrus scent is made from the rind of the lemon. Lemon is uplifting and provides a refreshing and healthy boost throughout the day. The scent of lemon sends you to a positive place and helps boost performance.
Lemon is available in a 15ml bottle.
Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in four fluid ounces of liquid.
Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity.
This oil is Kosher certified.
The next time that you are stressed, you don’t have to suffer in silence. There are many helpful options right at your fingertips. If you are new to the world of essential oils and don’t have any in your home yet, I would love to help you. Please email me and we can set up an appointment. Or, if you’re more of a do-it-yourself type, you can shop yourself here. Feel free to reach out to me anytime!
