You don’t have to go under the knife to get a toned and lifted butt; there are exercises that you can do, in the privacy of your own home, for free. I was chatting with a girlfriend the other day about how our bodies change as we age. You reach a certain age and gravity […]
5 QUICK WAYS TO GET A BOOTYLICIOUS BOTTOM Read More »
Summer is here and many of us are spending more time outside. It doesn’t matter if the sky is blue or if it is full of clouds, the rays can penetrate and burn your skin. The best way to protect yourself, other than wearing a hat and sunglasses, is to lather up. Do I really
WHAT’S IN MY BAG? MY FAVORITE SUN PROTECTION Read More »
The other day I was talking to my friend. She said that she didn’t know what was going on. She is snapping at her husband and kids for no reason, she’s exhausted all of the time, she has zero libido and struggles to sleep through the night. I’m not a doctor but I told her
5 EASY WAYS TO RESET YOUR HORMONES NATURALLY Read More »
Many people are trying Intermittent Fasting these days. While most diet related plans are eating and food focused, IF is time focused. Intermittent fasting is an umbrella term for various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period. Methods of intermittent fasting include alternate-day fasting, periodic fasting, and daily
TOP 5 SECRETS FOR SUCCESS WITH INTERMITTENT FASTING Read More »
