You don’t have to go under the knife to get a toned and lifted butt; there are exercises that you can do, in the privacy of your own home, for free. I was chatting with a girlfriend the other day about how our bodies change as we age. You reach a certain age and gravity […]
5 QUICK WAYS TO GET A BOOTYLICIOUS BOTTOM Read More »
Summer is here and many of us are spending more time outside. It doesn’t matter if the sky is blue or if it is full of clouds, the rays can penetrate and burn your skin. The best way to protect yourself, other than wearing a hat and sunglasses, is to lather up. Do I really
WHAT’S IN MY BAG? MY FAVORITE SUN PROTECTION Read More »
The other day I was talking to my friend. She said that she didn’t know what was going on. She is snapping at her husband and kids for no reason, she’s exhausted all of the time, she has zero libido and struggles to sleep through the night. I’m not a doctor but I told her
5 EASY WAYS TO RESET YOUR HORMONES NATURALLY Read More »
Many people are trying Intermittent Fasting these days. While most diet related plans are eating and food focused, IF is time focused. Intermittent fasting is an umbrella term for various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period. Methods of intermittent fasting include alternate-day fasting, periodic fasting, and daily
TOP 5 SECRETS FOR SUCCESS WITH INTERMITTENT FASTING Read More »
It will happen to almost all of us. Women that is. The dreaded cosmetic condition that we are cursed with. One day, you will put on your shorts or a cute over the knee dress, look in the mirror and cower back in horror at the site of dimples on your legs. But don’t feel
5 SIMPLE AT-HOME EXERCISES TO TONE LEGS AND TAME CELLULITE Read More »
If you are under 35, you probably don’t need to read this. But those of us over a certain age are all too familiar with the unsightly arm fat that starts to form on our upper arms as we age. Of course, some of it is genetic and some related to lifestyle, so not everyone
7 EASY AT-HOME EXERCISES TO RESHAPE FLABBY ARMS IN 3 WEEKS Read More »
We spent a week at the beach in SC last week and it was beautiful. Unfortunately, the very first day we were there, despite using a facestick and 50 spray sunscreen, I got burned. The spray sunscreen, which I applied in the house with no wind, before heading down to the beach, failed me. It
8 REMEDIES FOR SUNBURN: REDUCE PAIN AND REDNESS NATURALLY Read More »
When going on vacation, there are a few pieces of home that I absolutely have to take with me. Of course, this list is for road trips, not plane rides. When I fly, which is non-existent since I had kids, I pack as lightly as possible. Having things from home makes the trip more comfortable
MY VACATION MUST HAVES: A LITTLE PEICE OF HOME Read More »
A calorie is a calorie. Or is it? We are all aware of calories and we see them listed on our food labels. But do you actually know what a calorie is? The calorie is a unit of energy defined as the amount of heat needed to raise the temperature of a quantity of water
10 FOCUS FOODS FOR WEIGHT LOSS SUCCESS Read More »
Did you know that up to 60% of what we put on our skin gets absorbed? That means that the products we put onto our bodies affect our overall health and well-being. Because the FDA does not regulate skincare, almost any ingredient can be incorporated in formula, some of them being super dangerous to your
THE DIRTY DOZEN COSMETIC CHEMICALS Read More »
