If you deal with back pain, you know it can make you feel miserable. Whether it’s chronic low back pain or spasms, an aching neck, or sciatic nerve pain shooting down your legs, back pain can prevent you from participating in work and your favorite activities. Not surprisingly, back pain is quite common. According to […]
THE BEST NATURAL SOLUTIONS FOR BACK PAIN RELIEF Read More »
It happens to all of us at some point. The very uncomfortable and embarrassing problem of digestive issues. Whether it’s an upset stomach, gas, bloating, leaky gut, IBS symptoms or constipation—indigestion can quickly derail your day. I went to get a massage this week. As I was laying on the table I started to get
5 BEST ESSENTIAL OILS TO EASE DIGESTIVE ISSUES Read More »
I remember sitting on the couch one sunny day about 4 years ago. My precious baby boy was napping in the rock-n-play next to me. My sweet 3 year old daughter was spinning around in circles, dancing around the living room. She spun over to me and looked up at me with her beautiful brown
Sore feet: 5 easy Remedies for Foot pain Read More »
We are inundated with toxic chemicals in this country. They are in all of our products from laundry detergent to toothpaste to shampoo. From room sprays to body lotion to toilet cleaner. Many people are realizing that their exposure to toxins on a regular basis is causing short term and long term health problems. As
NATURAL WAYS TO KEEP PESTS AT BAY Read More »
You don’t have to go under the knife to get a toned and lifted butt; there are exercises that you can do, in the privacy of your own home, for free. I was chatting with a girlfriend the other day about how our bodies change as we age. You reach a certain age and gravity
5 QUICK WAYS TO GET A BOOTYLICIOUS BOTTOM Read More »
Summer is here and many of us are spending more time outside. It doesn’t matter if the sky is blue or if it is full of clouds, the rays can penetrate and burn your skin. The best way to protect yourself, other than wearing a hat and sunglasses, is to lather up. Do I really
WHAT’S IN MY BAG? MY FAVORITE SUN PROTECTION Read More »
The other day I was talking to my friend. She said that she didn’t know what was going on. She is snapping at her husband and kids for no reason, she’s exhausted all of the time, she has zero libido and struggles to sleep through the night. I’m not a doctor but I told her
5 EASY WAYS TO RESET YOUR HORMONES NATURALLY Read More »
Many people are trying Intermittent Fasting these days. While most diet related plans are eating and food focused, IF is time focused. Intermittent fasting is an umbrella term for various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period. Methods of intermittent fasting include alternate-day fasting, periodic fasting, and daily
TOP 5 SECRETS FOR SUCCESS WITH INTERMITTENT FASTING Read More »
It will happen to almost all of us. Women that is. The dreaded cosmetic condition that we are cursed with. One day, you will put on your shorts or a cute over the knee dress, look in the mirror and cower back in horror at the site of dimples on your legs. But don’t feel
5 SIMPLE AT-HOME EXERCISES TO TONE LEGS AND TAME CELLULITE Read More »
If you are under 35, you probably don’t need to read this. But those of us over a certain age are all too familiar with the unsightly arm fat that starts to form on our upper arms as we age. Of course, some of it is genetic and some related to lifestyle, so not everyone
7 EASY AT-HOME EXERCISES TO RESHAPE FLABBY ARMS IN 3 WEEKS Read More »
