Speaking as someone who bounced between the same 6lbs for 1 solid year, I have just a little bit of experience when it comes to plateau’s. Back in 2004, I was doing WW and having great success. I had lost nearly 50lbs and then my body just stopped. The scale refused to budge. I would […]
HOW TO BUST THROUGH A WEIGHT LOSS PLATEAU Read More »
Since Adam & Eve were kicked out of the Garden of Eden, humans have experienced stress. Fortunately, God gave us a plethora of plants, trees, flowers and fruits that can assist us and help us navigate life’s stressful moments. Even if you aren’t a person who is prone to stress, I think 2020 ushered in
TOP 7 MOST POWERFUL ESSENTIAL OILS FOR STRESS Read More »
When I think about the salads that I used to eat, I am embarrassed. Completely humiliated by my utter lack of creativity and ingenuity. Iceberg lettuce, shredded cheddar cheese, croutons and the occasional tomato. With ranch. Seriously. I was eating “salad” because it was healthy. But was it? The way I was eating it…I’m not
THE BEST WAY TO DRESS UP YOUR SALAD Read More »
A growing body of research indicates an irrefutable link between physical, mental and emotional health. Nutrition and fitness boost mood and reduce the potential for depression and anxiety which is awesome. But sadly, mental health disorders can make it difficult for people to stick to healthy lifestyle habits. One thing that takes a huge toll
5 WAYS TO MENTALLY REFRESH AFTER A STRESSFUL DAY Read More »
Every year, doTERRA has a convention in August. This year, the convention was called Evolve and it was tremendous. The new products were announced on the first day of Convention and will be available for purchase beginning October 1, 2021. I have been with doTERRA, first as a customer and then as a Wellness Advocate,
A SNEAK PEEK AT THE EXCITING DOTERRA PRODUCTS COMING OCTOBER 2021 Read More »
Holistic options aren’t just for humans. We can use essential oils safely on our feline friends too. Before you jump into using natural solutions on your cat, it is important to learn which are safe, which are toxic and how to use them correctly. Pets, especially cats, metabolize essential oils differently than humans, so you
HOW TO USE ESSENTIAL OILS SAFELY ON YOUR CAT Read More »
Holistic options aren’t just for humans. You can use essential oils safely on your fur baby too. I am going to focus on our canine friends. Before you jump into using natural solutions on your dog, it is important to learn which are safe, which are toxic and how to use them correctly. Don’t just
HOW TO USE ESSENTIAL OILS SAFELY ON YOUR DOG Read More »
Have you ever given any thought to the way that you start your day and how that may affect how the next 16 hours go? Do you ever feel like you are stuck and you can’t seem to make progress? There is a reason for that and a lot of it may have to do
THE BEST MORNING ROUTINE FOR SUCCESS Read More »
With many kids heading back to school this month, this seemed like the perfect time to share our super helpful natural solutions for “back to school”. Whether your child needs an immune boost, help sleeping, lice prevention or help focusing, we’ve got you covered. We use these natural alternatives as a first line of defense
POWERFUL NATURAL SOLUTIONS FOR BACK-TO-SCHOOL Read More »
If you follow my blog, you know that I live an Intermittent Fasting lifestyle. I do time restricted eating for weight loss and health benefits. Lately, however, the weight loss hasn’t been happening. I have stalled and I am super frustrated. I started praying about it and God led me to Biblical Nutrition. Biblical nutrition
Biblical Nutrition: the powerful health giving foods of the bible Read More »
