Healthy Practices

SAFE AND EFFECTIVE WAYS TO LOWER CHOLESTEROL WITHOUT MEDICATION

Recently, I had a friend who went to the Doctor and found out she had elevated cholesterol levels. Her Doctor is open to natural solutions but wanted her to take a prescription to help manage it.  She contacted me and asked if I knew of any non-pharmaceutical ways to help lower cholesterol.  I haven’t found […]

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MY FIVE FAVORITE WAYS TO REDUCE ANXIETY NATURALLY

Anxiety can be debilitating.  It can hold you back from living your best life, and we only get one, so please don’t suffer in silence. There are some easy and natural ways to help reduce anxiety at home. Feelings of anxiousness can cause difficulties in concentration, disrupt sleep, and it make it hard to feel

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TOP 5 SECRETS FOR SUCCESS WITH INTERMITTENT FASTING

Many people are trying Intermittent Fasting these days. While most diet related plans are eating and food focused, IF is time focused.  Intermittent fasting is an umbrella term for various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period. Methods of intermittent fasting include alternate-day fasting, periodic fasting, and daily

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