WHAT IS LEMON? The lemon is a species of small evergreen trees in the flowering plant family Rutaceae, native to Asia, primarily Northeast India, Northern Myanmar or China. A great source of vitamin C and fiber, lemons contain many plant compounds, minerals, and essential oils. WHAT IS LEMON ESSENTIAL OIL? Lemon essential oil comes from […]
THE SURPRISING EVIDENCE BASED BENEFITS OF LEMONS Read More »
Whether organic or conventionally grown, fruits and vegetables are fundamental components of a healthy diet. However, many crops contain potentially harmful pesticides, even after washing, peeling or scrubbing. According to the Environmental Working Group (EWG), nearly 70 percent of the non-organic fresh produce sold in the U.S. contains residues of potentially harmful chemical pesticides. And
2021 PRODUCE GUIDE: THE EWG’S DIRTY DOZEN & CLEAN 15 Read More »
Drink a Room Temp Glass of Water when you Wake up Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood. Water also helps metabolize and transport the
10 SIMPLE HEALTHY LIVING TIPS THAT YOU CAN START TODAY! Read More »
With a new year starting today, many people are making resolutions. Others are feeling completely overwhelmed with no idea where to start. Still others are content to sit back and go with the flow, seeing where the year takes them. If you want a few simple tips to live a healthier life in 2021, you
10 SECRETS FOR LIVING A HEALTHIER LIFE IN 2021 Read More »
YOUR HOME ENVIRONMENT MATTERS When we think about improving health, we tend to focus on things like diet, exercise and better sleep. Most of us spend the majority of our time at home, so we should put just as much effort into creating a healthy place to do life. Many people would be shocked at
8 TIPS FOR CREATING A MORE TOXIC FREE HOME Read More »
I have been wanting to do doTERRA’s 30 day Cleanse and Restore program for a couple of years and finally committed to it (well…kind of). I purchased the products that I needed, made my AM and PM supplement baggies and made a list of detox friendly foods. I went shopping and filled my frig with
CLEANSE & RESTORE: DETOX AND HEAL YOUR GUT NATURALLY Read More »
Tip 1: Read the Label on your Detergent: the fewer ingredients, the better We are in the process of transitioning from “regular detergent” to natural detergent. If I am being honest, we have not yet made the leap 100% but we are working on it. My kids are 3 and 6 and they spend a
3 TIPS FOR GOING GREEN WITH LAUNDRY Read More »
