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5 Natural & Easy ways to Reduce Stress

66 Comments / Emotional Health, Healthy Practices / Stephenie

In today’s fast-paced and hectic world, stress seems to be a “normal” part of life. According to a Gallup Poll from 2019, 55% of Americans reported being stressed on a typical day. There are different types of stress, not all are negative, and not all impact our health in an adverse way. The American Institute […]

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5 AMAZING BENEFITS OF GROUNDING

168 Comments / Emotional Health, Healthy Practices / Stephenie

Have you ever gone for a walk barefoot on the beach and felt wonderfully relaxed after? Have you sat on the ground for a fun picnic and felt the stress of the day melt away? Have you gone for a shoe-less walk with your kids only to feel a rush of energy and exhilaration? You

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3 TIPS FOR GOING GREEN WITH LAUNDRY

46 Comments / Green Cleaning / Stephenie

Tip 1: Read the Label on your Detergent: the fewer ingredients, the better We are in the process of transitioning from “regular detergent” to natural detergent. If I am being honest, we have not yet made the leap 100% but we are working on it. My kids are 3 and 6 and they spend a

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Living our best life!! Meet the fam.

1,300 Comments / Uncategorized / Stephenie

Hey y’all. I am Stephenie and these beautiful people are my family. They are my reason for, well, everything! Who am I and why am I blogging… I was born and raised in the amazing state of North Carolina with the coast on one side and mountains on the other. I lived in Pennsylvania for

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Hey y’all. I’m so glad you’re here. Welcome to The AHL, a healthy living blog emphasizing use of natural solutions, general wellness and adventures as a wife and mom. Though I am a certified essential oil coach and wellness educator, the information posted here is not intended to substitute the advice of a medical professional. Please check out the about page for more info. Thank you for reading! ❤️

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