If you are anything like me, even when you don’t intend to overeat, it sometimes happens. A little spoonful of everything at Thanksgiving is a heaping plate of food. You may not eat too much of any one thing but all together, the little things add up to a lot. A button bursting a lot. […]
5 FUN & EASY FAMILY ACTIVITIES TO HELP WORK OFF THANKSGIVING OVERINDULGENCE Read More »
The past couple of years have been hard on everyone. The uncertainty, isolation, unrest, loss of life and loss of autonomy have caused people to experience a range of emotions. This is perfectly normal, however, some people are more susceptible to fear, grief, depression, despair and powerlessness than others. When you become overwhelmed with these
3 NATURAL WAYS TO SUPPORT YOUR MIND, BODY AND SOUL WHEN EXPERIENCING NEGATIVE EMOTIONS Read More »
Recovering from addiction is often a long and painful process. Whether it is a cigarette addiction, food addiction, or drug and alcohol addiction; surrounding yourself with a support system can be key in helping you navigate recovery. There are also natural ways to support you during the journey. You can regain the satisfaction of being
EASY TO FOLLOW HOLISTIC PROTOCOL TO SUPPORT ADDICTION RECOVERY NATURALLY Read More »
Now that Halloween is over and the stores are playing Christmas music, people are starting to wonder what to do with the pumpkins that are decorating their front porch. Should you just throw them away? No! There are several awesome ways to recycle your decorative pumpkins. Every year, thousands of pumpkins get tossed in the
5 FUN wAYS TO REPURPOSE YOUR HALLOWEEN PUMPKINS Read More »
On October 1, 2020, doTERRA introduced their new 3 month Wellness Program. Since that time, I have tried 4 of the 5 (Immunity, Sleep, Relief, Mind & Mood and Respiratory) and have loved them all. September-March is peak icky season, so I thought this would be a great time to do a deep dive into
doTERRA’S POWERFUL 3 MONTH IMMUNITY WELLNESS BOX PROGRAM Read More »
There are many ways to improve your spiritual health from prayer to meditation to doing yoga. As a Christian and a follower of Christ, I am focusing on your spiritual health as a believer. In 2020, everything turned upside down. Here we are in the last quarter of 2021 and the crazy continues. So many
6 SOUL AFFIRMING WAYS TO IMPROVE YOUR SPIRITUAL HEALTH Read More »
Speaking as someone who bounced between the same 6lbs for 1 solid year, I have just a little bit of experience when it comes to plateau’s. Back in 2004, I was doing WW and having great success. I had lost nearly 50lbs and then my body just stopped. The scale refused to budge. I would
HOW TO BUST THROUGH A WEIGHT LOSS PLATEAU Read More »
Since Adam & Eve were kicked out of the Garden of Eden, humans have experienced stress. Fortunately, God gave us a plethora of plants, trees, flowers and fruits that can assist us and help us navigate life’s stressful moments. Even if you aren’t a person who is prone to stress, I think 2020 ushered in
TOP 7 MOST POWERFUL ESSENTIAL OILS FOR STRESS Read More »
When I think about the salads that I used to eat, I am embarrassed. Completely humiliated by my utter lack of creativity and ingenuity. Iceberg lettuce, shredded cheddar cheese, croutons and the occasional tomato. With ranch. Seriously. I was eating “salad” because it was healthy. But was it? The way I was eating it…I’m not
THE BEST WAY TO DRESS UP YOUR SALAD Read More »
A growing body of research indicates an irrefutable link between physical, mental and emotional health. Nutrition and fitness boost mood and reduce the potential for depression and anxiety which is awesome. But sadly, mental health disorders can make it difficult for people to stick to healthy lifestyle habits. One thing that takes a huge toll
5 WAYS TO MENTALLY REFRESH AFTER A STRESSFUL DAY Read More »
