Walking is totally underrated!! When people think about improving their health through exercise, many times they assume they have to purchase a gym membership or go running or take a fitness class. Some people can be intimated by the thought of those things and they end up doing nothing at all. Approximately 2 million deaths […]
6 RANDOM BENEFITS OF WALKING FOR BETTER HEALTH Read More »
YOUR HOME ENVIRONMENT MATTERS When we think about improving health, we tend to focus on things like diet, exercise and better sleep. Most of us spend the majority of our time at home, so we should put just as much effort into creating a healthy place to do life. Many people would be shocked at
8 TIPS FOR CREATING A MORE TOXIC FREE HOME Read More »
What are Essential Oils? Essential Oils are the essence of the plant found in roots, seeds, flowers, bark and fruit. They give a plant its scent, protect it from hazardous environmental conditions, and even assist it with pollination, among other things. Are Essential Oils and Aroma Oils the Same Thing? No. Essential oils are derived
HOW TO USE doTERRA ESSENTIAL OILS AS A FIRST LINE OF DEFENSE FOR YOUR HEALTH Read More »
I have been wanting to do doTERRA’s 30 day Cleanse and Restore program for a couple of years and finally committed to it (well…kind of). I purchased the products that I needed, made my AM and PM supplement baggies and made a list of detox friendly foods. I went shopping and filled my frig with
CLEANSE & RESTORE: DETOX AND HEAL YOUR GUT NATURALLY Read More »
In a 2016 survey from NPR, Harvard and the Robert Wood Johnson Foundation, nearly half (49%) of American workers said they can’t vacation because their workloads are too heavy. And 42% of those survey respondents said they felt they couldn’t take all their paid vacation days because there weren’t enough people to cover for them. Research shows
REST & RELAXATION: AMAZING HEALTH BENEFITS OF TAKING A VACATION Read More »
