Do you struggle to maintain your energy levels throughout the day? Do you experience the dreaded afternoon crash? Do you find yourself feeling sluggish and exhausted most of the time? I struggled with energy issues for years. I sat all day at a desk for work and all I wanted to do after work was […]
HOW TO FEEL ENERGETIC AND ALERT ALL DAY Read More »
“They say” for optimal health, you should aim to get 10,000 steps per day, or roughly 5 miles of walking in each day. I have heard it said that Americans get as little as 1800-3500 steps per day on average which works out to be about 1-1.5 miles per day. However, American’s who use Fitbits
10 EASY AT-HOME ACTIVITIES TO IMPROVE YOUR HEALTH Read More »
Do you wake up feeling sluggish in the morning? Have caffeinated beverages or energy drinks become a necessity to help power you through the day? If this sounds familiar, it’s time to ditch the quick fixes you rely on, and develop healthier habits. Getting started may seem daunting, but soon you’ll be energized to keep
5 EASY CHANGES TO START LIVING A HEALTHIER LIFE TODAY Read More »
I was recently involved in a training program where we were all challenged to share our story. I had never shared my story before. In fact, in December 2020, I was asked what my story was and my response was “I don’t have one”. Two months later, I found myself in a similar situation, but
MY STORY: MY JOURNEY TO BETTER HEALTH Read More »
If you have been following my blog, you know that I am a mom. I am a mom of a girl and a boy. And holy cow, are boys different from girls!! The differences became abundantly clear in the toddler and preschool years. One of the biggest differences that we have experienced so far is
BEST HOME REMEDIES FOR CONSTIPATION IN CHILDREN Read More »
O my gosh y’all. I almost didn’t wait until my normal Friday posting to go live with this blog post because I am so darn excited!! I have been waiting all week to share it with you. This is the best promotion that we have had in awhile. Why? Because it focuses on empowering you
HOW TO GET $158 IN FREE DOTERRA PRODUCTS DURING FEBRUARY 2021 Read More »
I have half heartedly tried IF in the past but never did it for more than a couple of weeks before giving up. Mindset is everything and my mind, in the past, was not ready to embrace it. I had a difficult year in 2019. My mom was diagnosed with cancer and my dad passed
INTERMITTENT FASTING 101: ULTIMATE GUIDE FOR THE BEGINNER Read More »
If you have been reading my blog for a while, you know that I love my essential oils! Prior to having kids, I didn’t pay much attention to the products that I used. However, after having children I started to think more intentionally about the products that I was using in my home. The candles,
MY ESSENTIAL OIL SECRETS: 5 ON THE GO OILS Read More »
Drink a Room Temp Glass of Water when you Wake up Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood. Water also helps metabolize and transport the
10 SIMPLE HEALTHY LIVING TIPS THAT YOU CAN START TODAY! Read More »
I am so incredibly excited to announce that doTERRA has launched a nutrition line. If you are familiar with our company, you know that our supplement line is extremely popular, with the Lifelong Vitality Pack being the #1 best selling product. Now we have a group of new products to help support complete nutrition. Heart
POWER OF HEALTHY: doTERRA’S NEW NUTRITIONAL PRODUCTS Read More »
