With a new year starting today, many people are making resolutions. Others are feeling completely overwhelmed with no idea where to start. Still others are content to sit back and go with the flow, seeing where the year takes them. If you want a few simple tips to live a healthier life in 2021, you […]
10 SECRETS FOR LIVING A HEALTHIER LIFE IN 2021 Read More »
As 2020 comes to a close (thank the Lord), many of us are heading into the New Year with a laundry list of resolutions. Although, I don’t like that term- I feel like such a failure when I don’t accomplish what I set out to do. So, I usually make a list of a few
NEW YEAR, NEW YOU: 8 SECRETS FOR CREATING A HEALTHY HABIT IN 2021 Read More »
I don’t know about you but I feel like I have tried ALL the supplements over the years! GNC, several MLM companies, Amazon, the health food store, the drug store. I have purchased them anywhere and everywhere. With the same results. No results. Or at least none that I could feel or see. Then, in
THE BEST DAILY SUPPLEMENT ROUTINE EXPOSED Read More »
Why is Sleep So Important? Sleep plays an essential role in good health and well-being during the course of your life. Getting enough quality sleep can help protect your mental health, physical health and quality of life. During sleep, your body is working to support healthy brain function and maintain your physical health. Your body
5 TIPS FOR GETTING BETTER QUALITY SLEEP Read More »
The Holiday Season is upon us. Depending on where you live, this season may look a lot different than times past. Some might be having office parties and potlucks and big Christmas dinners. Others may be locked down at home and unable to celebrate with friends and family. The craziness of the season can lead
HELPFUL SUPPLEMENTS FOR THE HOLIDAYS Read More »
It’s that time of year again. Thanksgiving was yesterday and Christmas is around the corner. “Holiday Season” is upon us which usually means overeating and weight gain. Between November and January, the average weight gain is about 2lbs and unfortunately, most people never lose it. This can add up overtime, contributing to health issues such
HOW TO FIGHT HOLIDAY WEIGHT GAIN: 8 EASY TIPS Read More »
A common viral infection of the nose and throat? What is a cold. The common cold is generally characterized by a runny nose, congestion, sneezing and a cough. It is sometimes accompanied by a sore throat. The condition is usually harmless and symptoms usually resolve within two weeks. Cold viruses (coronavirus) is spread in several
7 NATURAL REMEDIES FOR COLDS IN THE AGE OF PHARMACEUTICALS Read More »
Your lips don’t have oil glands like the rest of your body, so they’re more prone to dryness than other areas of your skin. The skin on the lips is among the most sensitive areas on the body and the most exposed to the environment, explains Joshua Zeichner, dermatologist and director of cosmetic and clinical
7 TIPS FOR VELVETY SMOOTH MORE KISSABLE LIPS Read More »
It’s the most wonderful time of the year!! (especially if you are obsessed with doTERRA like I am) The annual Holiday Products went live on Monday, November 2. It is likely that some of the products will no longer be available by the time you read this. I will do my best to make sure
doTERRA HOLIDAY PRODUCT REVEAL 2020: GIFTS FOR EVERYONE ON YOUR LIST Read More »
Walking is totally underrated!! When people think about improving their health through exercise, many times they assume they have to purchase a gym membership or go running or take a fitness class. Some people can be intimated by the thought of those things and they end up doing nothing at all. Approximately 2 million deaths
6 RANDOM BENEFITS OF WALKING FOR BETTER HEALTH Read More »
