Depending on where you live, your kids might be heading back to school to start the 2020-2021 school year. Many of us are a little out of practice when it comes to having to choose healthy lunch and snack ideas to send with them to school. I know I have been struggling to get back […]
10 EASY & HEALTHY LUNCH AND SNACK IDEAS FOR KIDS Read More »
The gut starts with the mouth and finishes at the end of the large intestine. It includes the esophagus, stomach, small intestine, colon, large intestine,pancreas, liver and the gall bladder. Your gut is home to tens of millions of microscopic organisms or microbes. There are more than 100 billion bacteria to every gram of intestinal
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How would you like to eat delicious fried food with up to 80% less fat? You can if you use an Air Fryer for your favorites. Enjoy the crispy crunchy deliciousness of fried food with little to no oil. It’s faster, less messy, and much healthier. Not to mention you do not have that “fried
5 QUICK & EASY FOODS FOR THE AIR FRYER Read More »
As kids across the country are preparing to return to school in the next few weeks, some will be returning in person while others will be remote learning from home. And others, like my 1stgrader, will be doing a mix of the two. While we have all been through quite the ordeal over the past
6 WAYS TO SUPPORT YOUR KIDS DURING SCHOOL & COVID-19 Read More »
In the 21st century with 24/7 technology, children, teens and adults are lacking “present moment awareness”. Someone can be sitting next to you on the couch, but if they are attached to their cell phone, they are not really “present”, not mindfully anyway. It is the same for watching TV and playing video games. We
10 Fun Things to do with kids that don’t involve screens Read More »
In today’s fast-paced and hectic world, stress seems to be a “normal” part of life. According to a Gallup Poll from 2019, 55% of Americans reported being stressed on a typical day. There are different types of stress, not all are negative, and not all impact our health in an adverse way. The American Institute
5 Natural & Easy ways to Reduce Stress Read More »
Have you ever gone for a walk barefoot on the beach and felt wonderfully relaxed after? Have you sat on the ground for a fun picnic and felt the stress of the day melt away? Have you gone for a shoe-less walk with your kids only to feel a rush of energy and exhilaration? You
5 AMAZING BENEFITS OF GROUNDING Read More »
Tip 1: Read the Label on your Detergent: the fewer ingredients, the better We are in the process of transitioning from “regular detergent” to natural detergent. If I am being honest, we have not yet made the leap 100% but we are working on it. My kids are 3 and 6 and they spend a
3 TIPS FOR GOING GREEN WITH LAUNDRY Read More »
Hey y’all. I am Stephenie and these beautiful people are my family. They are my reason for, well, everything! Who am I and why am I blogging… I was born and raised in the amazing state of North Carolina with the coast on one side and mountains on the other. I lived in Pennsylvania for
Living our best life!! Meet the fam. Read More »
