Why is Sleep So Important? Sleep plays an essential role in good health and well-being during the course of your life. Getting enough quality sleep can help protect your mental health, physical health and quality of life. During sleep, your body is working to support healthy brain function and maintain your physical health. Your body […]
5 TIPS FOR GETTING BETTER QUALITY SLEEP Read More »
The Holiday Season is upon us. Depending on where you live, this season may look a lot different than times past. Some might be having office parties and potlucks and big Christmas dinners. Others may be locked down at home and unable to celebrate with friends and family. The craziness of the season can lead
HELPFUL SUPPLEMENTS FOR THE HOLIDAYS Read More »
It’s that time of year again. Thanksgiving was yesterday and Christmas is around the corner. “Holiday Season” is upon us which usually means overeating and weight gain. Between November and January, the average weight gain is about 2lbs and unfortunately, most people never lose it. This can add up overtime, contributing to health issues such
HOW TO FIGHT HOLIDAY WEIGHT GAIN: 8 EASY TIPS Read More »
A common viral infection of the nose and throat? What is a cold. The common cold is generally characterized by a runny nose, congestion, sneezing and a cough. It is sometimes accompanied by a sore throat. The condition is usually harmless and symptoms usually resolve within two weeks. Cold viruses (coronavirus) is spread in several
7 NATURAL REMEDIES FOR COLDS IN THE AGE OF PHARMACEUTICALS Read More »
Your lips don’t have oil glands like the rest of your body, so they’re more prone to dryness than other areas of your skin. The skin on the lips is among the most sensitive areas on the body and the most exposed to the environment, explains Joshua Zeichner, dermatologist and director of cosmetic and clinical
7 TIPS FOR VELVETY SMOOTH MORE KISSABLE LIPS Read More »
It’s the most wonderful time of the year!! (especially if you are obsessed with doTERRA like I am) The annual Holiday Products went live on Monday, November 2. It is likely that some of the products will no longer be available by the time you read this. I will do my best to make sure
doTERRA HOLIDAY PRODUCT REVEAL 2020: GIFTS FOR EVERYONE ON YOUR LIST Read More »
Walking is totally underrated!! When people think about improving their health through exercise, many times they assume they have to purchase a gym membership or go running or take a fitness class. Some people can be intimated by the thought of those things and they end up doing nothing at all. Approximately 2 million deaths
6 RANDOM BENEFITS OF WALKING FOR BETTER HEALTH Read More »
YOUR HOME ENVIRONMENT MATTERS When we think about improving health, we tend to focus on things like diet, exercise and better sleep. Most of us spend the majority of our time at home, so we should put just as much effort into creating a healthy place to do life. Many people would be shocked at
8 TIPS FOR CREATING A MORE TOXIC FREE HOME Read More »
What are Essential Oils? Essential Oils are the essence of the plant found in roots, seeds, flowers, bark and fruit. They give a plant its scent, protect it from hazardous environmental conditions, and even assist it with pollination, among other things. Are Essential Oils and Aroma Oils the Same Thing? No. Essential oils are derived
HOW TO USE doTERRA ESSENTIAL OILS AS A FIRST LINE OF DEFENSE FOR YOUR HEALTH Read More »
I have been wanting to do doTERRA’s 30 day Cleanse and Restore program for a couple of years and finally committed to it (well…kind of). I purchased the products that I needed, made my AM and PM supplement baggies and made a list of detox friendly foods. I went shopping and filled my frig with
CLEANSE & RESTORE: DETOX AND HEAL YOUR GUT NATURALLY Read More »
