In a 2016 survey from NPR, Harvard and the Robert Wood Johnson Foundation, nearly half (49%) of American workers said they can’t vacation because their workloads are too heavy. And 42% of those survey respondents said they felt they couldn’t take all their paid vacation days because there weren’t enough people to cover for them. Research shows […]
REST & RELAXATION: AMAZING HEALTH BENEFITS OF TAKING A VACATION Read More »
The human body is comprised of 60% water, so water is clearly critical to a healthy and productive lifestyle. But what happens when we do not drink enough water? How does a deficit in water intake affect our bodily functions, behaviors and health? Odds are, you aren’t drinking enough water. We’ve all been taught to
HYDRATION: WHY IT’S SO IMPORTANT Read More »
The annual doTERRA convention was held virtually last week. Thousands of Wellness Advocates and customers from around the world logged in from the comfort of their couch as the events of the week unfolded. One of the highlights of convention every year is the release of new products. My team had a blast watching via
NEW DOTERRA PRODUCTS FOR 2020 Read More »
Eight hours in a chair in front of a computer, five days a week can take a toll on your physical and mental health. Whether you are commuting to an office or working from a home office, you need to take care of yourself throughout the work day. We were not created to sit in
10 WAYS TO IMPROVE YOUR HEALTH AT WORK Read More »
These days it seems like almost everybody carries a bag. Maybe it’s a purse, a backpack or a briefcase. Whatever form it comes in, people feel the need to travel with certain “must-haves”. I have always carried a purse full of goodies. It started in 7th grade when my giant jean boho bag included electric
WHAT’S IN MY BAG? 10 EVERYDAY ESSENTIALS Read More »
Depending on where you live, your kids might be heading back to school to start the 2020-2021 school year. Many of us are a little out of practice when it comes to having to choose healthy lunch and snack ideas to send with them to school. I know I have been struggling to get back
10 EASY & HEALTHY LUNCH AND SNACK IDEAS FOR KIDS Read More »
The gut starts with the mouth and finishes at the end of the large intestine. It includes the esophagus, stomach, small intestine, colon, large intestine,pancreas, liver and the gall bladder. Your gut is home to tens of millions of microscopic organisms or microbes. There are more than 100 billion bacteria to every gram of intestinal
THE IMPORTANCE OF GOOD GUT HEALTH Read More »
How would you like to eat delicious fried food with up to 80% less fat? You can if you use an Air Fryer for your favorites. Enjoy the crispy crunchy deliciousness of fried food with little to no oil. It’s faster, less messy, and much healthier. Not to mention you do not have that “fried
5 QUICK & EASY FOODS FOR THE AIR FRYER Read More »
As kids across the country are preparing to return to school in the next few weeks, some will be returning in person while others will be remote learning from home. And others, like my 1stgrader, will be doing a mix of the two. While we have all been through quite the ordeal over the past
6 WAYS TO SUPPORT YOUR KIDS DURING SCHOOL & COVID-19 Read More »
In the 21st century with 24/7 technology, children, teens and adults are lacking “present moment awareness”. Someone can be sitting next to you on the couch, but if they are attached to their cell phone, they are not really “present”, not mindfully anyway. It is the same for watching TV and playing video games. We
10 Fun Things to do with kids that don’t involve screens Read More »
